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Updated at: Nov 15, 2023 22:26 IST
Tips to prevent dry skin during winters
You make several changes when the seasons change, such as switching from lighter supper fare to heartier soups and stews or from cooler summer garments to warmer winter attire. Regrettably, winter also frequently causes changes to the skin. As the temperature gets colder, dry skin becomes more common.Due to the cold, dry air and indoor heating systems, dry and cracked skin is a common problem during the winter. Here are some winter skin care techniques to help prevent and treat dry, cracked skin.
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Moisturize regularly
Use a thick, rich moisturizer to lock in moisture. Shea butter, glycerin, and hyaluronic acid are substances to look for. To retain moisture, apply moisturiser as soon as you get out of the shower or wash your hands.
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Don't take too-hot showers
On a cold day, nothing sounds nicer than a steaming hot bath or shower, yet hot water really aggravates dry winter skin. The natural hydration in your skin evaporates more quickly when you use hot water too much.
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Moisturize multiple times a day
It's crucial to moisturise your entire body, starting with your face, in the morning and right before bed. Apply a moisturising body cream from your neck to your feet. It will work in the same manner as a face night cream, soothing skin and retaining moisture while you sleep.
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Don’t over-exfoliate
It is well known that soap dries out your skin's natural oils. Excessive exfoliation may also be harmful. It dehydrates and removes oils and moisture from your skin, leaving it even drier and itchier. She suggests exfoliating no more than once or twice per week.
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Use a humidifier
The moisture in the air can be removed by indoor heating systems. By using a humidifier, you can stop your skin from drying out and assist in restoring moisture to the air.
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Stay hydrated
To moisturise your skin from the inside out, sip on lots of water. Sufficient moisture is necessary for good skin.
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Protect your hands
When you go outside in the cold or perform any task that involves getting your hands wet, like washing your car or doing the dishes, wear gloves. Your hands will become dry as well if you come into contact with chemical greases and other harsher micro irritants.
