Lifestyle > Fitness
Updated at: Nov 23, 2023 15:31 IST
Easy indoor workouts that help you stay warm during winters
Winter marks the beginning of short days and long nights. We all want to stay inside in our blankets to keep ourselves warm. And this habit keeps us demotivated from our exercise routine. So, you can cooperate with your exercise routine with these easy indoor workouts that you can try at home this winter.
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Push-ups
One of the most strength training exercises is the push-ups. It fortifies the upper limbs. Maintain a neutral neck posture while bending your elbows backwards. If you are unable to do a standard pushup, try a modified version where you stand on a raised bench or lower your knees to the floor.
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Planks
Planks keep you warm and active. It has a number of health advantages, including strengthening your back and improving your sitting position.
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Skipping
Skipping is a great aerobic and cardio exercise to keep you warm in winters. It enhances lung capacity, builds stamina, tightens your core, tones your calves and increases metabolism.
Source: Pexels
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Squats
Squats exercise the biggest muscles in the body. It burns calories and builds strength. They also lessen the possibility of ankle and knee injuries. It relieves some of the pressure on your ankles and knees.
