Lifestyle > Fitness
Updated at: Nov 08, 2023 21:28 IST
Tips to keep yourself safe from falling sick due to air pollution
Air pollution is becoming one of the most important concerns for people in today's increasingly urbanized world. The harmful effects of polluted air include respiratory problems, cardiovascular issues, and even a higher risk of certain cancers. It is impossible to completely eliminate exposure to pollution but some proactive measures can be taken to safeguard your health from the harmful effects of air pollution. So, here are some tips to stay safe from falling sick due to pollution
1 / 7
Wear masks
People should wear N95 or N99 masks that are designed to filter out fine particles and pollutants. It can reduce your exposure to harmful particles in the air. Wear it properly by covering your nose and mouth.
Source: Pexels
2 / 7
Stay indoors
It is advisable to stay indoors as much as possible. Use air purifiers for clean indoor air. Keep windows and doors closed to prevent outdoor pollutants from entering your home.
Source: Pexels
3 / 7
Stay Hydrated
Drink plenty of water as it can help your body to flush out toxins. Proper hydration is important in combating the effects of pollution on your body.
Source: Pexels
4 / 7
Eat fruits and vegetables
Eat fruits and vegetables as these contain antioxidants which can help combat the oxidative stress caused by exposure to pollutants and can boost your immune system.
Source: Pexels
5 / 7
Avoid Smoking
Smoking can worsen the effects of air pollution on your respiratory system. If you smoke, seek support to quit, and avoid areas where smoking is prevalent.
Source: Pexels
6 / 7
Exercise indoors
Shift your exercise routine indoors on days when outdoor air quality is poor. Many gyms offer indoor workouts that can help you stay active without exposing yourself to pollution.
Source: Pexels
7 / 7
Monitor air quality
Always check the air quality in your area as it can help you plan your outdoor activities accordingly. Avoid going out on days when the AQI is high.
