Soaked chia seeds pudding

Chia seeds expand and become a goopy pudding when soaked. They're high in fibre and protein, and you can amp up the protein content by adding a scoop of protein powder. You can add fruits of your choice to it.

Overnight Oatmeal

The oatmeal is high in fibre and can help keep blood sugar levels in balance. Oats can be rolled or steel-cut. They are less processed than instant noodles. They can be topped with fruit for flavour and almonds for protein.  If you have limited time in the morning, then try making overnight oats. Combine one cup of oatmeal with two cups of water or low-fat milk. Refrigerate it overnight and enjoy it in your breakfast.

Eggs loaded with veggies

Eggs, whether scrambled, boiled, or poached, are high in protein, with a slice of whole-grain toast, serve the omelette. Protein takes longer to digest, which may help keep blood sugar levels stable. You can load your eggs with non-starchy vegetables like broccoli, spinach, kale, and tomatoes as they are high in fibre and minerals while being low in carbohydrates. They're also high in vitamin C, and taking enough of it can help your body manage blood sugar.

Avocado Toast

This creamy green fruit is high in nutrients and heart-healthy fats. This combination keeps you fuller for longer, which aids with weight loss. Half an avocado, mashed, on a slice of whole-grain bread. Add some lemon juice and season with salt and pepper. And your toast is ready.

Greek yoghurt with fruits and nuts

Greek yoghurt is not only rich and creamy, but it also contains more protein than regular yoghurt. For a low-carb breakfast or snack, top a dish with your favourite fruit and almonds.