Health
Updated at: Sep 22, 2023 10:22 IST
Five benefits of including cucumber in your diet
When it comes to a healthy diet, the mind nearly always thinks of a bowl of salad. Salads are rich with all of the important nutrients that your body needs. Cucumber is among the ideal components of salads. This is because it has numerous health benefits. It is high in water and low in calories. Cucumber is also high in nutritional value. It is high in vitamins and minerals. Cucumbers may help reduce blood sugar, avoid constipation, and aid in weight loss.Let us look at some of the health benefits of cucumber.