Health
Updated at: Sep 20, 2023 15:00 IST
Want to improve eyesight, including these foods in your diet maybe helpful
Stress, constant exposure to screens, old age, lack of sleep, and other factors can all contribute to poor vision. A poor diet is also linked to poor eyesight. A well-balanced, healthy diet, on the other hand, can help to keep your eyes healthy, improve your vision, and lower your chance of developing eye disorders. However, it is also the fact that for treating serious eye-related issues, one needs proper treatment but having a proper diet with essential vitamins is also required to have good eyesight for a long period of your life.Here we take a look at superfoods that are good for better eyesight.
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Fish
Fish, particularly salmon, can be beneficial to your eyesight. Fish is high in omega-3 fats, which are healthy fats that contribute to good vision. Eating fish can help prevent dry eyes and keep your retina healthy.
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Almonds
Almonds are excellent for your vision. These are high in vitamin E, which is good for your eyesight. Regularly consuming vitamin E can help protect your eyes from age-related macular degeneration and cataracts.
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Eggs
Eggs are high in lutein and zeaxanthin, which can lower the risk of age-related vision loss. Eggs are also high in vitamins C, E, and zinc. Lutein and zeaxanthin reduce the risk of developing major eye diseases.
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Carrots
Carrots are another wonderful source of vitamin A and beta carotene, both of which promote good eye health. Vitamin A and beta carotene serve to protect the surface of the eye and prevent eye infections and other serious eye disorders.
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Green leafy vegetables
Green leafy vegetables are high in lutein and zeaxanthin, as well as vitamin C, which is healthy for the eyes. These nutrients may aid in the prevention of serious eye conditions. Include green leafy vegetables like spinach, kale and collards.
