Health
Updated at: Sep 20, 2023 15:00 IST
Want to improve eyesight, including these foods in your diet maybe helpful
Stress, constant exposure to screens, old age, lack of sleep, and other factors can all contribute to poor vision. A poor diet is also linked to poor eyesight. A well-balanced, healthy diet, on the other hand, can help to keep your eyes healthy, improve your vision, and lower your chance of developing eye disorders. However, it is also the fact that for treating serious eye-related issues, one needs proper treatment but having a proper diet with essential vitamins is also required to have good eyesight for a long period of your life.Here we take a look at superfoods that are good for better eyesight.